Unit 5, Whiting Street, Sheffield, S8 9QR
tel: 0114 258 6056
Registered in England & Wales No: 01739870

Lembas

Speciality Vegetarian Wholefoods

Registered in England & Wales No: 01739870

If you require allergy information on any of the products that we stock, please call us on 0114 2586056, or email us.




Staffordshire Cheese

Description Tags
  • Vegan
  • Gluten Free
  • Fairtrade
  • Organic
  • Stock Item
Code Size Price Case Singles  
Staffordshire Cheese Garlic - pieces - NOT Organic VeganGluten FreeFairtradeOrganicStock 11791 perKg £10.00 Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item
Staffordshire Cheese Herb - pieces - NOT Organic VeganGluten FreeFairtradeOrganicStock 11790 perKg £10.00 Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item

Essential Trading is a Bristol worker co-operative established in 1971. At Essential we strive towards creating a truly ethical company, and believe this has a positive impact along the entire food chain. We wholesale, manufacture and distribute sustainable organic wholefoods across the UK and beyond. Over 6000 lines of healthy options, quality nutrition and products that all make a real difference.
Description Tags
  • Vegan
  • Gluten Free
  • Fairtrade
  • Organic
  • Stock Item
Code Size Price Case Singles  
Essential Gluten Free Brown Rice Flour VeganGluten FreeFairtradeOrganicStock 87086 25Kg £37.20 Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item
Essential Gluten Free Quinoa Flour VeganGluten FreeFairtradeOrganicStock 87084 16Kg £90.00 Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item
Essential Gluten Free White Rice Flour VeganGluten FreeFairtradeOrganicStock 87085 25Kg £48.50 Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item

Essential Trading is a Bristol worker co-operative established in 1971. At Essential we strive towards creating a truly ethical company, and believe this has a positive impact along the entire food chain. We wholesale, manufacture and distribute sustainable organic wholefoods across the UK and beyond. Over 6000 lines of healthy options, quality nutrition and products that all make a real difference.
Description Tags
  • Vegan
  • Gluten Free
  • Fairtrade
  • Organic
  • Stock Item
Code Size Price Case Singles  
Essential Quinoa UK Grown VeganGluten FreeFairtradeOrganicStock 87094 5Kg £18.54 Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item

Quinoa, a species of goosefoot (Chenopodium), is a grain-like crop grown primarily for its edible seeds. It is a pseudocereal rather than a true cereal, or grain, as it is not a grass. As a chenopod, quinoa is closely related to species such as beets, spinach and tumbleweeds. Its leaves are also eaten as a leaf vegetable, much like amaranth, but the commercial availability of quinoa greens is currently limited. Quinoa was of great nutritional importance in pre-Columbian Andean civilisations, being secondary only to the potato, and was followed in importance by maize. In contemporary times, this crop has become highly appreciated for its nutritional value, as its protein content is very high (12%-18%), making it a healthy choice for vegetarians and vegans. Unlike wheat or rice (which are low in lysine), quinoa contains a balanced set of essential amino acids for humans, making it an unusually complete protein source. It is a good source of dietary fibre and phosphorus and is high in magnesium and iron. Quinoa is gluten-free and considered easy to digest. Because of all these characteristics, quinoa is being considered a possible crop in NASA's Controlled Ecological Life Support System for long-duration manned spaceflights. Quinoa has a light, fluffy texture when cooked, and its mild, slightly nutty flavour makes it an alternative to white rice or couscous. The first step in preparing quinoa is to remove the saponins, a process that requires soaking the grain in water for a few hours, then changing the water and resoaking, or rinsing it in ample running water either in a fine strainer or in cheesecloth. Removal of the saponin helps with digestion; the soapy nature of the compound makes it act as a laxative. A common cooking method is to treat quinoa much like rice, bringing two cups of water to a boil with one cup of grain, covering at a low simmer and cooking for 14-18 minutes or until the germ separates from the seed. The cooked germ looks like a tiny curl and should have a slight bite to it (like al dente pasta).
Description Tags
  • Vegan
  • Gluten Free
  • Fairtrade
  • Organic
  • Stock Item
Code Size Price Case Singles  
Quinoa UK Grown VeganGluten FreeFairtradeOrganicStock 87093 25Kg £96.59 Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item

Coriander (Coriandrum sativum) is an annual herb in the family Apiaceae. It is also known as cilantro, particularly in the Americas. Coriander is native to southwestern Asia and west-North Africa. It is a soft, hairless plant growing to 50cm tall. The leaves are variable in shape, broadly lobed at the base of the plant, and slender and feathery higher on the flowering stems. The flowers are borne in small umbels, white or very pale pink, asymmetrical, with the petals pointing away from the centre of the umbel longer (5-6mm) than those pointing to the middle of the umbel (only 1-3mm long). The fruit is a globular dry schizocarp 3-5mm diameter. The name coriander derives from Latin "coriandrum" (in turn from Greek). John Chadwick notes the Mycenaean Greek form of the word, koriadnon "has a pattern curiously similar to the name of Minos's daughter Ariadne, and it is plain how this might be corrupted later to koriannon or koriandron." Both seed and leaves of coriander have antioxidant properties and are believed to help relieve anxiety. Also, coriander is thought to relieve symptoms associated with Irritable Bowel Syndrome (IBS).
Description Tags
  • Vegan
  • Gluten Free
  • Fairtrade
  • Organic
  • Stock Item
Code Size Price Case Singles  
Coriander Ground VeganGluten FreeFairtradeOrganicStock 86842 1Kg £6.85 Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item
Coriander Seeds VeganGluten FreeFairtradeOrganicStock 58004 1Kg £5.55 Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item

Oregano (Origanum vulgare) is a species of Origanum, native to Europe, the Mediterranean region and southern and central Asia. It is a perennial herb, growing to 20-80cm tall, with opposite leaves 1-4cm long. The flowers are purple, 3-4mm long, produced in erect spikes. Oregano is the anglicised form of the Italian word origano, which is also a derivation from the Greek origanon (oros="mountain" + the verb ganousthai=delight in"). Oregano is high in antioxidant activity, due to a high content of phenolic acids and flavonoids. Also, oregano has demonstrated antimicrobial activity against food-borne pathogens such as Listeria monocytogenes. Both of these characteristics may be useful in both health and food preservation. In the Philippines, oregano (Coleus aromaticus) is not commonly used for cooking but is rather considered as a medicinal plant, useful for relieving children's coughs. Main constituents include carvacrol, thymol, limonene, pinene, ocimene, and caryophyllene. The leaves and flowering stems are strongly antiseptic, antispasmodic, carminative, cholagogue, diaphoretic, emmenagogue, expectorant, stimulant, stomachic and mildly tonic. Aqueous extracts, capsules, or oil extracts of oregano are taken by mouth for the treatment of colds, influenza, mild fevers, fungal infections, indigestion, stomach upsets, enteric parasites,and painful menstruation. It is strongly sedative and should not be taken in large doses, though mild teas have a soothing effect and aid restful sleep. Used topically, oregano is one of the best antiseptics because of its high thymol content.
Description Tags
  • Vegan
  • Gluten Free
  • Fairtrade
  • Organic
  • Stock Item
Code Size Price Case Singles  
Oregano VeganGluten FreeFairtradeOrganicStock 86844 1Kg £15.30 Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item

The Clearspring Brand Promise:
  • Organic/premium quality Japanese and European foods.
  • Authentic and traditional recipes developed by master artisan producers.
  • 100% vegetarian/vegan.
  • Wholesome and delicious foods for good health.
  • No artificial additives, MSG, colourings, preservatives or added refined sugar.
  • Ethically sourced foods which support producer communities.
  • Made using environmentally sustainable ingredients.
Description Tags
  • Vegan
  • Gluten Free
  • Fairtrade
  • Organic
  • Stock Item
Code Size Price Case Singles  
Clearspring Millet Peas & Lentils VeganGluten FreeFairtradeOrganicStock 71279 8x250g £14.23 Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item

The Coconut Palm (Cocos nucifera) is a member of the Family Arecaceae (palm family). It is the only species in the genus Cocos, and is a large palm, growing to 30 m tall, with pinnate leaves 4 to 6 m long, pinnae 60 to 90cm long. Old leaves break away cleanly leaving the trunk smooth. The coconut palm is grown throughout the tropical world, for decoration as well as for its many culinary and non-culinary uses; virtually every part of the coconut palm has some human uses. In cool climates, a very similar palm, the Queen palm is used in urban landscaping. Its fruit are very similar-the coconut. It was originally classified in Cocos genus along with the coconut, but was later moved to Syagrus.
Description Tags
  • Vegan
  • Gluten Free
  • Fairtrade
  • Organic
  • Stock Item
Code Size Price Case Singles  
Coconut Raw Chip VeganGluten FreeFairtradeOrganicStock 87112 6x125g £5.46 Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item
Coconut Toasted Chip VeganGluten FreeFairtradeOrganicStock 87113 6x125g £7.16 Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item

Essential Trading is a Bristol worker co-operative established in 1971. At Essential we strive towards creating a truly ethical company, and believe this has a positive impact along the entire food chain. We wholesale, manufacture and distribute sustainable organic wholefoods across the UK and beyond. Over 6000 lines of healthy options, quality nutrition and products that all make a real difference.
Description Tags
  • Vegan
  • Gluten Free
  • Fairtrade
  • Organic
  • Stock Item
Code Size Price Case Singles  
Essential Quinoa UK Grown VeganGluten FreeFairtradeOrganicStock 87096 6x500g £13.74 Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item
Essential Stoneground Quinoa Flour VeganGluten FreeFairtradeOrganicStock 87087 6x500g £19.40 Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item
Essential Stoneground Rice Flour Brown VeganGluten FreeFairtradeOrganicStock 87088 6x500g £6.50 Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item
Essential Tropical Muesli VeganGluten FreeFairtradeOrganicStock 1751 6x500g £7.55 Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item
Essential UK Grown Quinoa VeganGluten FreeFairtradeOrganicStock 75058 6x500g £12.87 Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item

Green Origins

Description Tags
  • Vegan
  • Gluten Free
  • Fairtrade
  • Organic
  • Stock Item
Code Size Price Case Singles  
Green Origins Raw Chia Seed VeganGluten FreeFairtradeOrganicStock 87129 6x225g £20.94 Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item

Hodmedod

Description Tags
  • Vegan
  • Gluten Free
  • Fairtrade
  • Organic
  • Stock Item
Code Size Price Case Singles  
Hodmedod Fava Beans - Whole Dried VeganGluten FreeFairtradeOrganicStock 87191 12x500g £15.00 Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item

The Pecan (Carya illinoinensis or illinoensis) is a species of hickory, native to south to central North America, in Mexico from Coahuila south to Jalisco and Veracruz,in the United States from southern Iowa, Illinois and Indiana east to western Kentucky, North Carolina, South Carolina and western Tennessee, south toGeorgia, Alabama, Mississippi, Louisiana, Texas, Oklahoma and Arkansas. "Pecan" is from an Algonquian word, meaning a nut requiring a stone to crack. Pecans are a good source of protein and unsaturated fats. A diet rich in nuts can lower the risk of gallstones in women. The antioxidants and plant sterols found in pecans reduce high cholesterol by reducing the "bad" LDL cholesterol levels.
Description Tags
  • Vegan
  • Gluten Free
  • Fairtrade
  • Organic
  • Stock Item
Code Size Price Case Singles  
Pecan Nuts Halves VeganGluten FreeFairtradeOrganicStock 87108 6x1Kg £107.72 Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item

Tropical Wholefoods aim to win lasting markets for farmers in developing countries. Working with ethical businesses, we pay fair prices in advance, share useful technology and develop and market farmers' products.
Description Tags
  • Vegan
  • Gluten Free
  • Fairtrade
  • Organic
  • Stock Item
Code Size Price Case Singles  
Trop. WF. Sun Dried Apricot Strips VeganGluten FreeFairtradeOrganicStock 87092 14x125g £16.45 Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item

Urban Fruit

Description Tags
  • Vegan
  • Gluten Free
  • Fairtrade
  • Organic
  • Stock Item
Code Size Price Case Singles  
Urban Fruit Coconut Chips - Natural VeganGluten FreeFairtradeOrganicStock 86596 4x18g £8.00 Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item
Urban Fruit Coconut Chips - Sriracha VeganGluten FreeFairtradeOrganicStock 86597 4x18g £9.42 Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item

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Description Tags
  • Vegan
  • Gluten Free
  • Fairtrade
  • Organic
  • Stock Item
Code Size Price Case Singles  
Saltneys Salt Alternative VeganGluten FreeFairtradeOrganicStock 80854 12x100g £20.28 Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item

Glebe Farm travel as little as 300m from the farm to the mill. We produced a unique range of organic flours and wheat, wheat-free and gluten-free bread cake mixes. All are suitable for bread machines and hand baking. Glebe Farm organic flours are sustain
Description Tags
  • Vegan
  • Gluten Free
  • Fairtrade
  • Organic
  • Stock Item
Code Size Price Case Singles  
Glebe Farm Sparkling Cider + Elderflower VeganGluten FreeFairtradeOrganicStock 86722 12x330ml £18.85 (v) Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item
Glebe Farm Sparkling Cider + Strawberry VeganGluten FreeFairtradeOrganicStock 86721 12x330ml £18.85 (v) Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item

Kalosa Spritz

Description Tags
  • Vegan
  • Gluten Free
  • Fairtrade
  • Organic
  • Stock Item
Code Size Price Case Singles  
Kalosa Spritz Elderflower & Gin VeganGluten FreeFairtradeOrganicStock 86724 24x275ml £43.88 (v) Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item
Kalosa Spritz Pink Grapefruit & Vodka VeganGluten FreeFairtradeOrganicStock 86723 24x275ml £43.88 (v) Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item

Suma is the UK's largest independent wholefood wholesaler-distributor. Specialising in vegetarian, fairly traded, organic, ethical and natural products, we also have our own successful brand of food and non-food products.
Description Tags
  • Vegan
  • Gluten Free
  • Fairtrade
  • Organic
  • Stock Item
Code Size Price Case Singles  
Suma Bramble Wine VeganGluten FreeFairtradeOrganicStock 86718 75cl £6.44 (v) Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item
Suma Elderflower Wine VeganGluten FreeFairtradeOrganicStock 86719 75cl £6.44 (v) Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item
Suma Raspberry Wine VeganGluten FreeFairtradeOrganicStock 86717 75cl £6.44 (v) Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item
Suma Strawberry Wine VeganGluten FreeFairtradeOrganicStock 86716 75cl £6.44 (v) Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item
Suma Strawbubbly Wine sparkling VeganGluten FreeFairtradeOrganicStock 86720 75cl £8.74 (v) Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item

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Description Tags
  • Vegan
  • Gluten Free
  • Fairtrade
  • Organic
  • Stock Item
Code Size Price Case Singles  
Wild Sloe Spritz VeganGluten FreeFairtradeOrganicStock 86725 24x275ml £27.14 (v) Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item

We make a range of pure, nutritious organic foods for babies, toddlers and children - all made from the best quality ingredients to ensure great taste and simple, honest goodness.
Description Tags
  • Vegan
  • Gluten Free
  • Fairtrade
  • Organic
  • Stock Item
Code Size Price Case Singles  
Baby Organix Apple rice cakes Multi Bag VeganGluten FreeFairtradeOrganicStock 86811 5x4x28g £12.35 Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item
Baby Organix Cheese Baby Biscuits VeganGluten FreeFairtradeOrganicStock 86813 5x50g £7.28 Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item
Baby Organix Crunchy Carrot Sticks M/pack VeganGluten FreeFairtradeOrganicStock 86812 4x4x18g £7.71 Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item
Baby Organix Raspberry & Apple Soft Oaty VeganGluten FreeFairtradeOrganicStock 86814 6x12x30g £26.42 Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item

Hearty's

Description Tags
  • Vegan
  • Gluten Free
  • Fairtrade
  • Organic
  • Stock Item
Code Size Price Case Singles  
Hearty's Corn Puffs VeganGluten FreeFairtradeOrganicStock 86804 6x15g £3.34 Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item
Hearty's Corn Puffs VeganGluten FreeFairtradeOrganicStock 86805 6x15g £3.34 Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item
Hearty's Corn Puffs VeganGluten FreeFairtradeOrganicStock 86806 6x15g £3.34 Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item
Hearty's Mini Biscuits - Strawberry VeganGluten FreeFairtradeOrganicStock 86807 2x10x30g £11.14 Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item

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Description Tags
  • Vegan
  • Gluten Free
  • Fairtrade
  • Organic
  • Stock Item
Code Size Price Case Singles  
Heavenly Tasty Italian Breadsticks Original VeganGluten FreeFairtradeOrganicStock 86800 7x30g £3.90 Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item
Heavenly Tasty Italian Breadsticks Rosemary VeganGluten FreeFairtradeOrganicStock 86801 7x30g £3.90 Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item
Heavenly Tasty Mini Biscuits - Apple VeganGluten FreeFairtradeOrganicStock 86808 2x10x30g £11.14 Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item
Heavenly Tasty Veggie Waffles VeganGluten FreeFairtradeOrganicStock 86802 8x10g £5.02 Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item
Heavenly Tasty Veggie Waffles- Carrot & Cumin VeganGluten FreeFairtradeOrganicStock 86803 8x10g £5.02 Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item
Heavenly Tasty Yummy Wafer Wisps VeganGluten FreeFairtradeOrganicStock 86799 14x14g £7.28 Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item
Heavenly Tasty Yummy Wafer Wisps VeganGluten FreeFairtradeOrganicStock 86798 14x14g £7.20 Increase Decrease Increase Decrease 0N.B. this item is not splittable! add item

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