Bulgur / 1x5Kg
A long-standing form of cracked whole-wheat, rich in vitamins, minerals and fibre. Ideal for many dishes including stews, salads and breads.. It has an excellent taste and is good nutritionally. Bulgar has been steamed already, so cooks faster. Use one cup of Bulgar to two cups of water, bring to the boil and simmer gently for 15 - 20 minutes. Before serving, fluff with fork and season to taste.
Ingredients:
Bulgar* (Bulgur) Wheat.
Allergy Info:
Packaged in an environment that also packages cereals containing gluten, tree nuts, peanuts, milk, sesame seeds, soya beans, mustard, sulphur dioxide and sulphites
If you have any verifiable information regarding allergies relating to this item, please let us know
Recipes:
Typical composition per 100g Energy ... 1465 kJ / 350 kcal Fat ……….. 1.5g -Of which saturates ….. 0.2g Carbohydrates …… 69.8g -Of which sugars ….. 0.4g Fibre ……….. 2.2g Protein ………. 12.5g Salt …..….. 0.0g
Origin: Turkey
Barcode: 0000000001342
Dietary / Splittable icon key:
og = certified organically produced
gf = gluten free
v = vegan
ft = fair trade
st = stock item
x = not splittable (whole case only)